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Wired but Tired - Fitness Collection
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Item Description
See my fitness and recovery collection here.
Your workouts naturally spike your adrenaline which is great if you tend to workout in the morning or mid afternoon, but for those who catch a late workout this can get your body tired but wired.
So to calm your mind after a long workout, grab your lavender and put a few drops over your chest and on your belly to start to promote a calm “chill” energy before relaxing into the evening.
Challenge of the Day: During your stretches, have Lavender diffusing nearby or apply it topically to help relax your mind and muscles. Feel the difference?
Fitness and Recovery with Essential Oils
This month, we're diving deep into the world of workouts, infused with the natural magic of essential oils! Get ready for a lineup brimming with pro workout tips, must-try DIY recipes, essential oil deep dives, and everything you need to gear up your body for some serious movement.
This collection specifically highlights:
✔️ DIY Recipes
✔️ Product Highlights to support your fitness journey
✔️ Essential Oils for different sports
✔️ Education on Rest, Hydration, Eating, Sleep
…plus so much more
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Item Description
See my fitness and recovery collection here.
Your workouts naturally spike your adrenaline which is great if you tend to workout in the morning or mid afternoon, but for those who catch a late workout this can get your body tired but wired.
So to calm your mind after a long workout, grab your lavender and put a few drops over your chest and on your belly to start to promote a calm “chill” energy before relaxing into the evening.
Challenge of the Day: During your stretches, have Lavender diffusing nearby or apply it topically to help relax your mind and muscles. Feel the difference?
Fitness and Recovery with Essential Oils
This month, we're diving deep into the world of workouts, infused with the natural magic of essential oils! Get ready for a lineup brimming with pro workout tips, must-try DIY recipes, essential oil deep dives, and everything you need to gear up your body for some serious movement.
This collection specifically highlights:
✔️ DIY Recipes
✔️ Product Highlights to support your fitness journey
✔️ Essential Oils for different sports
✔️ Education on Rest, Hydration, Eating, Sleep
…plus so much more
