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What is your perfect temperature?
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Item Description
Did you know that your body cools down as it's time to go to sleep and warms back up when it’s time to wake up? 🤯
If the temp in your bedroom is too warm, it can throw off how you sleep or cause you to wake up in the middle of the night. Aim for 65 degrees F (18C) in your bedroom.
It is important to note that your PJs, sheets, and blankets all affect how you sleep.
Do you think 65 degrees F (18C) is too cold to sleep in?
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Item Description
Did you know that your body cools down as it's time to go to sleep and warms back up when it’s time to wake up? 🤯
If the temp in your bedroom is too warm, it can throw off how you sleep or cause you to wake up in the middle of the night. Aim for 65 degrees F (18C) in your bedroom.
It is important to note that your PJs, sheets, and blankets all affect how you sleep.
Do you think 65 degrees F (18C) is too cold to sleep in?
