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Try this blend and sleep well
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Item Description
Essential oils are a great addition to your bedtime routine. Oils can change your physical state (awake vs asleep). Finding the right essential oils for you is just as easy as testing different diffuser blends and see how you feel in the morning.
Try a diffuser blend, and then in the morning write what the blend was and how your sleep quality was. If you wear a Fitbit or a watch that monitors your sleep, add that date to your notes.
Oils that support sleep are:
💧 Magnolia (very high in linalool)
💧 Lavender
💧 Cedarwood
💧 Vetiver
💧 Serenity
💧 Frankincense
💧 Copaiba
Trouble drifting off to Dreamland? Difficulty staying asleep? Try this blend and roll along the bottoms of your feet when you are getting ready for bed and you’ll be dozing off in no time!
In a 10 mL roller add:
💧 10 drops Vetiver
💧 15 drops Lavender
💧 5 drops Frankincense
💧 5 drops Cedarwood
Top with your favorite carrier oil.
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Item Description
Essential oils are a great addition to your bedtime routine. Oils can change your physical state (awake vs asleep). Finding the right essential oils for you is just as easy as testing different diffuser blends and see how you feel in the morning.
Try a diffuser blend, and then in the morning write what the blend was and how your sleep quality was. If you wear a Fitbit or a watch that monitors your sleep, add that date to your notes.
Oils that support sleep are:
💧 Magnolia (very high in linalool)
💧 Lavender
💧 Cedarwood
💧 Vetiver
💧 Serenity
💧 Frankincense
💧 Copaiba
Trouble drifting off to Dreamland? Difficulty staying asleep? Try this blend and roll along the bottoms of your feet when you are getting ready for bed and you’ll be dozing off in no time!
In a 10 mL roller add:
💧 10 drops Vetiver
💧 15 drops Lavender
💧 5 drops Frankincense
💧 5 drops Cedarwood
Top with your favorite carrier oil.
