


Contributor


Item Description
Social media post with DIY Sweet Potato Casserole recipe.
Ingredients
4 cooked sweet potatoes, peeled
¾ cup canned coconut milk
1 tablespoon coconut oil
¼ cup pure maple syrup
½ teaspoon ground nutmeg
½ orange, juiced
Salt and pepper to taste
4 drops Cinnamon Bark
Pecan topping
1½ cups chopped pecans
1 tablespoon melted coconut oil
1 tablespoon maple syrup
2 drops Cinnamon Bark oil
Instructions
- Place cooked sweet potatoes, coconut milk, coconut oil, maple syrup, nutmeg, orange juice, and Cinnamon Bark oil into a large bowl.
- With a hand mixer, blend until everything is combined. If desired, you can add more maple syrup or Cinnamon Bark oil.
- Spread into an oven-safe dish and set aside.
- Combine all topping ingredients until pecans are well coated. Sprinkle on top of sweet potatoes.
- Bake in oven at 350° F for 50–60 minutes, or until pecans have slightly browned. Serve warm.
Item Description
Social media post with DIY Sweet Potato Casserole recipe.
Ingredients
4 cooked sweet potatoes, peeled
¾ cup canned coconut milk
1 tablespoon coconut oil
¼ cup pure maple syrup
½ teaspoon ground nutmeg
½ orange, juiced
Salt and pepper to taste
4 drops Cinnamon Bark
Pecan topping
1½ cups chopped pecans
1 tablespoon melted coconut oil
1 tablespoon maple syrup
2 drops Cinnamon Bark oil
Instructions
- Place cooked sweet potatoes, coconut milk, coconut oil, maple syrup, nutmeg, orange juice, and Cinnamon Bark oil into a large bowl.
- With a hand mixer, blend until everything is combined. If desired, you can add more maple syrup or Cinnamon Bark oil.
- Spread into an oven-safe dish and set aside.
- Combine all topping ingredients until pecans are well coated. Sprinkle on top of sweet potatoes.
- Bake in oven at 350° F for 50–60 minutes, or until pecans have slightly browned. Serve warm.