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Sweat it Out | Biohacking Collection |
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Item Description
Sweating is so good for you. 💦 Yep, sweating. This function is an important detox pathway. Sweating can also help your body flush out heavy metals.
When it comes to good old-fashioned sweat sessions, you can sweat by exercising or by using a sauna.
Some saunas allow you to incorporate essential oils for additional relaxation and detoxing.
If you are in the market for a sauna (or can't use one at your local spa or gym), look for an infrared sauna that carries even more health benefits.
Can’t find (or purchase a sauna), go for a brisk walk, lift some weights, do a moderate HIIT workout, anything that gets your blood pumping and the sweat rolling.
After your sweat sesh, take a nice warm shower, followed by 10-15 seconds of cold water.
How do you get your sweat on?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
Sweating is so good for you. 💦 Yep, sweating. This function is an important detox pathway. Sweating can also help your body flush out heavy metals.
When it comes to good old-fashioned sweat sessions, you can sweat by exercising or by using a sauna.
Some saunas allow you to incorporate essential oils for additional relaxation and detoxing.
If you are in the market for a sauna (or can't use one at your local spa or gym), look for an infrared sauna that carries even more health benefits.
Can’t find (or purchase a sauna), go for a brisk walk, lift some weights, do a moderate HIIT workout, anything that gets your blood pumping and the sweat rolling.
After your sweat sesh, take a nice warm shower, followed by 10-15 seconds of cold water.
How do you get your sweat on?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
