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Supplement your Sleep | Biohacking Collection |
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Item Description
“Drink a warm glass of milk before bed, that will help you sleep.”
How ‘bout “no”?🤢🤢🤢
If warm milk is your jam, go for it. It’s not mine. However there are foods you can incorporate at dinner or evening snacks, so when it comes to bedtime you can fall asleep and stay asleep.
✔️Bananas
✔️Almonds
✔️Chickpeas
✔️Fish
✔️Spinach
✔️Milk
✔️Whole grain cereal
✔️Oatcakes
Each of these boost your serotonin levels (the precursor to melatonin) which help you fall asleep faster. So, slice up half a banana over your cereal with milk and skip the melatonin gummy and see how you feel in the morning. 😉
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
“Drink a warm glass of milk before bed, that will help you sleep.”
How ‘bout “no”?🤢🤢🤢
If warm milk is your jam, go for it. It’s not mine. However there are foods you can incorporate at dinner or evening snacks, so when it comes to bedtime you can fall asleep and stay asleep.
✔️Bananas
✔️Almonds
✔️Chickpeas
✔️Fish
✔️Spinach
✔️Milk
✔️Whole grain cereal
✔️Oatcakes
Each of these boost your serotonin levels (the precursor to melatonin) which help you fall asleep faster. So, slice up half a banana over your cereal with milk and skip the melatonin gummy and see how you feel in the morning. 😉
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
