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Serotonin Hacks for Men's Health
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Serotonin Hacks That Will Help Boost a man’s Mood
Self-confidence is often at stake when a man does not feel
healthy. It is common for men to hide negative emotions as they continue to
function daily. Due to their masculine energy, men’s mental health can
contribute to low testosterone levels causing a ripple effect within their
body.
Serotonin plays a critical role in supporting a man’s
overall mental state.
Here are a few serotonin hacks to boost your mood:
1. Research published in the International Journal of
Environmental Research and Public Health suggests that feeling connected to the
outdoors causes instant physiological changes, including lower blood pressure
and a boost in serotonin. 🧘🏻♂️
2. Grab your mood-boosting essential oils 🌱
such as adaptiv, balance, wild orange, and citrus bliss to name a few.
3. Try a cold plunge 🧊- According to a study
published in the North American Journal of Medical Sciences, a cold-water
plunge is one of the quickest serotonin hacks that can boost dopamine levels.
You don’t need a bathtub full of ice: even immersion at 13 degrees has
benefits.
4. Prioritize sleep 💤 - Men should get an
average of 8-9 hours of uninterrupted sleep each night.
Which one of these will you be focusing on in the near
future?
See my Collection -
Men’s Health 101 - for all the
posts associated with this series.
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Item Description
Serotonin Hacks That Will Help Boost a man’s Mood
Self-confidence is often at stake when a man does not feel
healthy. It is common for men to hide negative emotions as they continue to
function daily. Due to their masculine energy, men’s mental health can
contribute to low testosterone levels causing a ripple effect within their
body.
Serotonin plays a critical role in supporting a man’s
overall mental state.
Here are a few serotonin hacks to boost your mood:
1. Research published in the International Journal of
Environmental Research and Public Health suggests that feeling connected to the
outdoors causes instant physiological changes, including lower blood pressure
and a boost in serotonin. 🧘🏻♂️
2. Grab your mood-boosting essential oils 🌱
such as adaptiv, balance, wild orange, and citrus bliss to name a few.
3. Try a cold plunge 🧊- According to a study
published in the North American Journal of Medical Sciences, a cold-water
plunge is one of the quickest serotonin hacks that can boost dopamine levels.
You don’t need a bathtub full of ice: even immersion at 13 degrees has
benefits.
4. Prioritize sleep 💤 - Men should get an
average of 8-9 hours of uninterrupted sleep each night.
Which one of these will you be focusing on in the near
future?
See my Collection -
Men’s Health 101 - for all the
posts associated with this series.
