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Restful Night Routine - Diffuse dōTERRA Serenity and dōTERRA Breathe, Sleep & Calm Roller
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Item Description
There are lots of amazing, natural options with doTERRA for a more restful sleep, and this is my favorite daily routine...
Diffuse:
3 drops Serenity
3 drops Breathe (optional)
Sleep & Calm Roller:
20 drops Serenity
20 drops Balance
+FCO in 10mL roller
Roll on bottom of feet (especially bottom of big toe), wrists (any pulse points) before bed or whenever you would like help calming down.
Everyone in my family rolls the Sleep & Calm roller on the bottom of their feet every night! And it works well for one of my children especially when he needs help calming down.
Feel free to dilute more for younger children or people with sensitive skin.
For adults, I highly recommend taking 1-2 Serenity softgels about 30 minutes before bed as well. It helps us so much!
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Item Description
There are lots of amazing, natural options with doTERRA for a more restful sleep, and this is my favorite daily routine...
Diffuse:
3 drops Serenity
3 drops Breathe (optional)
Sleep & Calm Roller:
20 drops Serenity
20 drops Balance
+FCO in 10mL roller
Roll on bottom of feet (especially bottom of big toe), wrists (any pulse points) before bed or whenever you would like help calming down.
Everyone in my family rolls the Sleep & Calm roller on the bottom of their feet every night! And it works well for one of my children especially when he needs help calming down.
Feel free to dilute more for younger children or people with sensitive skin.
For adults, I highly recommend taking 1-2 Serenity softgels about 30 minutes before bed as well. It helps us so much!
