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Prebiotics | Biohacking Collection |
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Item Description
Did you know that probiotics are only half the equation when it comes to a health gut biome?
👉 What’s the other half?
PREbiotics. Prebiotics are compounds that feed your probiotics. No, sugar is not welcome to the party. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.
Challenge: Incorporate one fiber-rich food at each meal.
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
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Item Description
Did you know that probiotics are only half the equation when it comes to a health gut biome?
👉 What’s the other half?
PREbiotics. Prebiotics are compounds that feed your probiotics. No, sugar is not welcome to the party. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.
Challenge: Incorporate one fiber-rich food at each meal.
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
