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Post Workout Recovery- Fitness Collection
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Item Description
See my fitness and recovery collection here.
Even the best cool-down routines can leave your muscles wanting a bit more TLC. Whether you've been lifting weights, running miles, or holding those yoga poses a tad longer, your muscles have been through the wringer!
But here's a secret: a blend of essential oils with cooling and warming properties can be just the rescue squad you need.
Cooling Oils
🌿 Peppermint
🌿 Eucalyptus
🌿 Wintergreen
Warming Oils
🌿 Ginger
🌿 Black Pepper
🌿 Cinnamon Bark
Challenge of the Day: Mix and match these essential oils with a carrier oil to create your custom post-workout massage blend. Start with cooling oils for an immediate soothing effect and follow up with warming oils for lasting comfort. Apply gently to your legs, arms, shoulders—wherever you need it most.
Fitness and Recovery with Essential Oils
This month, we're diving deep into the world of workouts, infused with the natural magic of essential oils! Get ready for a lineup brimming with pro workout tips, must-try DIY recipes, essential oil deep dives, and everything you need to gear up your body for some serious movement.
This collection specifically highlights:
✔️ DIY Recipes
✔️ Product Highlights to support your fitness journey
✔️ Essential Oils for different sports
✔️ Education on Rest, Hydration, Eating, Sleep
…plus so much more
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Item Description
See my fitness and recovery collection here.
Even the best cool-down routines can leave your muscles wanting a bit more TLC. Whether you've been lifting weights, running miles, or holding those yoga poses a tad longer, your muscles have been through the wringer!
But here's a secret: a blend of essential oils with cooling and warming properties can be just the rescue squad you need.
Cooling Oils
🌿 Peppermint
🌿 Eucalyptus
🌿 Wintergreen
Warming Oils
🌿 Ginger
🌿 Black Pepper
🌿 Cinnamon Bark
Challenge of the Day: Mix and match these essential oils with a carrier oil to create your custom post-workout massage blend. Start with cooling oils for an immediate soothing effect and follow up with warming oils for lasting comfort. Apply gently to your legs, arms, shoulders—wherever you need it most.
Fitness and Recovery with Essential Oils
This month, we're diving deep into the world of workouts, infused with the natural magic of essential oils! Get ready for a lineup brimming with pro workout tips, must-try DIY recipes, essential oil deep dives, and everything you need to gear up your body for some serious movement.
This collection specifically highlights:
✔️ DIY Recipes
✔️ Product Highlights to support your fitness journey
✔️ Essential Oils for different sports
✔️ Education on Rest, Hydration, Eating, Sleep
…plus so much more
