Physical Activity: Moving Through Grief

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Physical Activity: Moving Through Grief 🌿

Grief can feel heavy, but gentle movement—whether it's a peaceful walk, a yoga session, or some calming tai chi—can lighten the load. Physical activity helps ease stress, lifts your mood, and gives your mind a healthy break, promoting well-being when you need it most. 🌸💪

How to Add Essential Oils to Your Routine:

• Breathe Blend: Apply to your chest or inhale deeply before and during your workout. It’ll help open up your lungs for those deep, soul-soothing breaths. 🫁💨
• Air-X Blend: Diffuse or use topically to refresh your senses and clear your mind, keeping you energized and focused as you move through your practice. 🍃✨

These oils are like your little exercise buddies, supporting your breath and spirit, making each step, stretch, or pose feel a bit brighter and lighter.

Tip: Use both blends together for an extra boost, making your movement routine even more refreshing and uplifting! 🧘‍♀️🌼

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