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Intermittent Fasting | Biohacking Collection
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Item Description
Intermittent Fasting (IF) is not just trendy, it’s backed by science. 💥
Just remember our safety tips! Listen to your body and check in with your physician.
What exactly is intermittent fasting?
Intermittent fasting is when somebody goes between 12 to 16 hours without food. This may sound hard, but if you stop eating at 8 PM at night and don’t eat until after 8 AM, you’re already fasting. (YAY YOU!)
Why does I.F. work so well?
Naturally, you are not consuming during your fasting period, but when you do break your fast (get it…BREAKfast) you want to by consuming healthy protein, fats, and complex carbohydrates. Naturally, this stops the unconscious snacking late at night so you have a lower amount of sugar spikes and crashes. I.F. is a great biohack because it improves your body’s insulin sensitivity (helping us not fall into or reverse insulin resistance).
While you are fasting you can have black tea, black coffee, and water. I still love to add my favorite citrus oils to my water.
Have you tried intermittent fasting? How do you feel when you fast
Click HERE for my entire Biohacking Collection
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This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
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Item Description
Intermittent Fasting (IF) is not just trendy, it’s backed by science. 💥
Just remember our safety tips! Listen to your body and check in with your physician.
What exactly is intermittent fasting?
Intermittent fasting is when somebody goes between 12 to 16 hours without food. This may sound hard, but if you stop eating at 8 PM at night and don’t eat until after 8 AM, you’re already fasting. (YAY YOU!)
Why does I.F. work so well?
Naturally, you are not consuming during your fasting period, but when you do break your fast (get it…BREAKfast) you want to by consuming healthy protein, fats, and complex carbohydrates. Naturally, this stops the unconscious snacking late at night so you have a lower amount of sugar spikes and crashes. I.F. is a great biohack because it improves your body’s insulin sensitivity (helping us not fall into or reverse insulin resistance).
While you are fasting you can have black tea, black coffee, and water. I still love to add my favorite citrus oils to my water.
Have you tried intermittent fasting? How do you feel when you fast
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
