Hydrate from the Inside

Item Description

"Day 8: Hydrate from the Inside

It’ll be easier to drink more water when it tastes great and when you know it helps plump skin and flush out toxins. We all know that water is crucial for good health (that whole can’t-live-without-it thing is hard to miss), but water is also a key beauty component. The cheapest moisturizer around, water hydrates and plumps skin as well as flushing out toxins that can lead to blemishes. Drink at least eight glasses of water each day to help rid your skin of toxins and help it regain the radiance and moisture it deserves. Try adding Lemon, Spearmint, Wild Orange, Grapefruit, Lime, or Peppermint essential oils to your water for added flavor and benefits. The options are endless! Just make sure you are drinking your essential oil water in glass, stainless or ceramic containers."

This graphic is part of a larger collection Skincare Education Series

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