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How to use oils Internally

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By : Jan Kohler

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How to use oils internally 3 ways. 

Canadian and US versions. I used these for setting up my 'getting started' post on Mighty Networks. See my matching styles for Topical and Aromatic Use. 

Use this text:

Internal use of certain essential oils can be beneficial to the body and add unique flavor profiles to dishes and beverages. First, make sure the essential oil is safe for internal use, and then try taking essential oils internally by using one of these methods:   

  • Add to a glass of water, milk, or juice
  • Add to a favorite tea or smoothies
  • Include in recipes
  • Take in a veggie capsule
  • Put a drop under your tongue

Certain essential oils can be safely ingested and add a unique dimension of flavor to cooking and beverages.

Follow label recommendations and other professional guidelines for dosage when using essential oils internally.

Swapping herbs for oils!

  • Use essential oils in recipes for cooking or baking to replace fresh or dried herbs and spices. Remember, essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount--use a toothpick for particularly potent oils.

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Social Media Posts

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US, Canada

Item Description

How to use oils internally 3 ways. 

Canadian and US versions. I used these for setting up my 'getting started' post on Mighty Networks. See my matching styles for Topical and Aromatic Use. 

Use this text:

Internal use of certain essential oils can be beneficial to the body and add unique flavor profiles to dishes and beverages. First, make sure the essential oil is safe for internal use, and then try taking essential oils internally by using one of these methods:   

  • Add to a glass of water, milk, or juice
  • Add to a favorite tea or smoothies
  • Include in recipes
  • Take in a veggie capsule
  • Put a drop under your tongue

Certain essential oils can be safely ingested and add a unique dimension of flavor to cooking and beverages.

Follow label recommendations and other professional guidelines for dosage when using essential oils internally.

Swapping herbs for oils!

  • Use essential oils in recipes for cooking or baking to replace fresh or dried herbs and spices. Remember, essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount--use a toothpick for particularly potent oils.