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How much water are you drinking? | Biohacking Collection |
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👀Spoiler alert: coffee doesn’t count as water…even if it's black.😑
Repeat after me: “Water, movement, whole foods.”
If you focus on just starting with these 3 foundational building blocks to biohacking your health you will start feeling better within weeks.
But wait, I don’t like water!
What can you do instead? Add your oils! Citrus oils like Lemon, Grapefruit, or Wild Orange add flavor while supporting your body’s detoxing capabilities. Win-win!
🥛 Start with just ½ ounce of water per pound of weight you are. A 130 lb woman should drink 65 oz of water a day. Drink a bit more if you are very active or the weather is particularly hot out.
Be honest, how much water do you actually drink each day?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
👀Spoiler alert: coffee doesn’t count as water…even if it's black.😑
Repeat after me: “Water, movement, whole foods.”
If you focus on just starting with these 3 foundational building blocks to biohacking your health you will start feeling better within weeks.
But wait, I don’t like water!
What can you do instead? Add your oils! Citrus oils like Lemon, Grapefruit, or Wild Orange add flavor while supporting your body’s detoxing capabilities. Win-win!
🥛 Start with just ½ ounce of water per pound of weight you are. A 130 lb woman should drink 65 oz of water a day. Drink a bit more if you are very active or the weather is particularly hot out.
Be honest, how much water do you actually drink each day?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
