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Healthy Snack // Energy Bites

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By : Carol Niemann

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Item Description

I get it. 

You’re busy. 

In today’s world of being superhuman, everything can get pushed.

That’s why I wanted to provide some recipes to make things ahead of time to have to grab quickly and easily on a busy morning before school chaos ensues. Energy bites are a perfect “on the go” protein-packed snack!

https://www.doterra.com/US/en/blog/recipe-strawberry-cinnamon-energy-bites

Ingredients
1 cup raw cashews
½ cup strawberries, chopped
¼ cup coconut butter
2 tablespoons maple syrup
½ teaspoon vanilla
1–2 drops Cinnamon oil

Dash of nutmeg

Dash of sea salt
1 package chia seeds or coconut flakes (optional)

Instructions

  1. Wash and chop strawberries. Set aside.
  2. In a food processor or blender, pulse raw cashews until they form a crumbled texture. 
  3. Add in chopped strawberries and coconut butter. Pulse mixture. 
  4. Add remaining ingredients and blend until they form into a batter. Place batter in fridge for 30 minutes or until firm. 
  5. Remove the batter from the fridge and roll batter into medium balls. Roll balls in chia seeds or coconut flakes, coating the outside. 
  6. Store energy bites in the fridge to keep fresh. Consume within two weeks. 

These sound amazing, don't they?


_______________


Please remember to watermark your download before using. 




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Item Type

Subscription

Item Category

Social Media Posts

File Type(s)

jpg

Market(s)

US

Item Description

I get it. 

You’re busy. 

In today’s world of being superhuman, everything can get pushed.

That’s why I wanted to provide some recipes to make things ahead of time to have to grab quickly and easily on a busy morning before school chaos ensues. Energy bites are a perfect “on the go” protein-packed snack!

https://www.doterra.com/US/en/blog/recipe-strawberry-cinnamon-energy-bites

Ingredients
1 cup raw cashews
½ cup strawberries, chopped
¼ cup coconut butter
2 tablespoons maple syrup
½ teaspoon vanilla
1–2 drops Cinnamon oil

Dash of nutmeg

Dash of sea salt
1 package chia seeds or coconut flakes (optional)

Instructions

  1. Wash and chop strawberries. Set aside.
  2. In a food processor or blender, pulse raw cashews until they form a crumbled texture. 
  3. Add in chopped strawberries and coconut butter. Pulse mixture. 
  4. Add remaining ingredients and blend until they form into a batter. Place batter in fridge for 30 minutes or until firm. 
  5. Remove the batter from the fridge and roll batter into medium balls. Roll balls in chia seeds or coconut flakes, coating the outside. 
  6. Store energy bites in the fridge to keep fresh. Consume within two weeks. 

These sound amazing, don't they?


_______________


Please remember to watermark your download before using. 




Thank you for your support!