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Healthy Heart | Epsom Salt Bath | Your Body & Oils
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Item Description
Taking care of your heart isn’t just about what you do during the day… it’s also how you wind down at night.
Rest matters more than most people think when it comes to overall heart health.
A simple way to slow things down… add a few drops of Lavender and Frankincense to Epsom salts and soak in a warm bath before bed.
And if you like diffusing at night, these are easy go-to blends:
>> Cedarwood, Patchouli, Balance, Vetiver, Roman Chamomile (1 drop each)
>> Serenity + Wild Orange
>> vAdaptiv, Breathe, Lavender
Sometimes it’s those small evening habits that make the biggest difference.
What helps you relax and sleep better?
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Item Description
Taking care of your heart isn’t just about what you do during the day… it’s also how you wind down at night.
Rest matters more than most people think when it comes to overall heart health.
A simple way to slow things down… add a few drops of Lavender and Frankincense to Epsom salts and soak in a warm bath before bed.
And if you like diffusing at night, these are easy go-to blends:
>> Cedarwood, Patchouli, Balance, Vetiver, Roman Chamomile (1 drop each)
>> Serenity + Wild Orange
>> vAdaptiv, Breathe, Lavender
Sometimes it’s those small evening habits that make the biggest difference.
What helps you relax and sleep better?
