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Gut Health + Probiotics | Biohacking Collection |
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Item Description
What’s on the flip side of eating inflammatory foods?
✅Foods that are actually good for your gut.
If you are thinking of probiotic foods you are right!
Step 1: Make sure you are taking a good quality probiotic (like PB Assist or PB Assist Jr. every day)
Step 2: Add fiber to your diet so the good bacteria have a thriving food source
Step 3: Cut your sugar intake
Step 4: Add in probiotic-friendly foods like Greek yogurt, fermented sauerkraut, kimchi, fermented pickles, Kombucha or Kefir, and eat a little bit of these at each meal. Just check the labels for “probiotic cultures'' to ensure they have the live beneficial bacteria you are looking for.
Have you tried fermented food yet? Do you like it? What’s your favorite?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
What’s on the flip side of eating inflammatory foods?
✅Foods that are actually good for your gut.
If you are thinking of probiotic foods you are right!
Step 1: Make sure you are taking a good quality probiotic (like PB Assist or PB Assist Jr. every day)
Step 2: Add fiber to your diet so the good bacteria have a thriving food source
Step 3: Cut your sugar intake
Step 4: Add in probiotic-friendly foods like Greek yogurt, fermented sauerkraut, kimchi, fermented pickles, Kombucha or Kefir, and eat a little bit of these at each meal. Just check the labels for “probiotic cultures'' to ensure they have the live beneficial bacteria you are looking for.
Have you tried fermented food yet? Do you like it? What’s your favorite?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
