Gen Z | Intro to Essential Oils

Essential oils are highly concentrated plant extracts that capture the aromatic compounds and unique properties of various plants. These oils are extracted through methods like steam distillation or cold pressing, and they contain the natural fragrance, flavor, and beneficial compounds of the plant from which they are derived.

Essential oils have been used for various purposes for centuries, including aromatherapy, traditional medicine, and perfumery. They are believed to possess potential therapeutic benefits due to their chemical composition, which can include compounds like terpenes, aldehydes, esters, and more.

Here are some key points about essential oils:

1. Aromatherapy: Essential oils are commonly used in aromatherapy, a holistic practice that involves inhaling the scents of these oils to promote relaxation, improve mood, and address certain health concerns. Different essential oils are associated with various emotional and physiological effects.

2. Topical Use: Some essential oils can be diluted and applied to the skin for localized benefits. They are often used in massage, skincare products, and ointments. However, it's essential to dilute essential oils properly with carrier oils to avoid skin irritation or adverse reactions.

3. Internal Use: While some essential oils are safe for consumption and are used in small quantities for flavoring food or beverages, not all essential oils are safe for internal use.

4. Health and Well-Being: Essential oils are believed by some to have a wide range of health benefits, including stress reduction, relaxation, improved sleep, skin support, and more.