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Frankincense: Elevate Your Spirit Challenge

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By : Christy St Clair

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Elevate Your Spirit Challenge: The Frankincense Essential Oil Journey

Welcome to the "Elevate Your Spirit Challenge," where the timeless and sacred aroma of Frankincense essential oil guides you on a transformative journey! 🌿✨

Challenge Duration: 21 Days

Challenge Objective: Immerse yourself in the rich history and powerful benefits of Frankincense. From mind to body, let this oil elevate your well-being!

Daily Challenge:

πŸŒ… Day 1: Frankincense Morning Meditation πŸŒ… Begin your day with a drop of Frankincense oil on your palms. Rub them together, cup your hands over your nose, and inhale deeply. Let the aroma inspire a peaceful meditation.

πŸ•―οΈ Day 2: Frankincense Candlelight Reflection πŸ•―οΈ Light a candle infused with Frankincense. Reflect on your day, set intentions, and let the gentle glow guide your thoughts.

πŸ§˜β€β™‚οΈ Day 3: Frankincense Yoga Flow πŸ§˜β€β™‚οΈ Diffuse Frankincense oil during your yoga practice. Let its grounding scent enhance your mind-body connection.

🎨 Day 4: Frankincense Journaling Session 🎨 Write in your journal with a drop of Frankincense on your wrists. Let your thoughts flow and your creativity soar.

🌱 Day 5: DIY Frankincense Face Serum 🌱 Create a face serum by mixing Frankincense with a carrier oil. Apply it before bedtime for a rejuvenating experience.

🍡 Day 6: Frankincense Herbal Tea 🍡 Brew a cup of herbal tea and add a drop of Frankincense oil. Sip slowly as you embrace its calming essence.

πŸŒ„ Day 7: Frankincense Morning Affirmations πŸŒ„ Inhale Frankincense before repeating positive affirmations. Let its aroma amplify your self-assured energy.

πŸšΆβ€β™€οΈ Day 8: Frankincense Nature Walk πŸšΆβ€β™€οΈ Apply Frankincense to your pulse points before going for a walk. Absorb the tranquility of nature around you.

🌿 Day 9: Frankincense Bath Ritual 🌿 Add a few drops of Frankincense oil to your bath. Let its aroma envelop you as you soak away stress.

πŸ–‹οΈ Day 10: Frankincense Creative Writing πŸ–‹οΈ Diffuse Frankincense and let your creativity flow onto paper. Write a short story, poem, or simply journal your thoughts.

πŸ’€ Day 11: Frankincense Sleep Aid πŸ’€ Diffuse Frankincense in your bedroom before bedtime. Enjoy a restful and rejuvenating night's sleep.

🍽️ Day 12: Frankincense Culinary Adventure 🍽️ Add a toothpick swirl of Frankincense oil to dishes like hummus or yogurt. Savor its unique flavor and essence.

πŸ§˜β€β™€οΈ Day 13: Frankincense Restorative Yoga πŸ§˜β€β™€οΈ Practice restorative yoga with Frankincense diffusing in the background. Allow its scent to enhance relaxation.

πŸŒ… Day 14: Frankincense Morning Intentions πŸŒ… Start your day with intentions infused with the aroma of Frankincense. Set a positive tone for the day ahead.

⏳ Day 15-21: Frankincense Daily Ritual ⏳ For the remainder of the challenge, choose your favorite Frankincense-inspired daily ritual from the previous days. Make it a consistent part of your routine to experience the full range of benefits.

       Here are some additional ways to use Frankincense essential oil:

Skincare Elixir: Mix a few drops of Frankincense with your favorite carrier oil and use it as a nighttime facial serum. Its rejuvenating properties can help promote healthy-looking skin.

Meditation Aid: Diffuse Frankincense during your meditation practice to create a calming and grounding environment that enhances your mindfulness.

Stress Relief: Apply Frankincense to your wrists or the back of your neck to help reduce feelings of stress and tension throughout the day.

Hair Nourishment: Add a drop or two of Frankincense to your regular shampoo or conditioner for a soothing and invigorating hair care experience.

Aromatherapy Bath: Add a few drops of Frankincense to your warm bathwater for a luxurious and calming spa-like experience.

Soothing Massage: Combine Frankincense with a carrier oil like Fractionated Coconut Oil and use it for a relaxing and soothing massage that promotes relaxation.

DIY Room Spray: Create a natural room spray by adding Frankincense to a spray bottle with water. Use it to refresh your living space with its pleasant and uplifting aroma.

Challenge Rewards:

By the end of this challenge, you'll have cultivated a deep connection with Frankincense and harnessed its power to elevate your spirit, promote mindfulness, and transform your daily life. The sacred scent of Frankincense will become a guiding force on your journey to well-being and self-discovery.

Frankincense is your ally in the pursuit of a balanced and uplifted life – embrace this ancient treasure and let its essence elevate your spirit! 🌿✨

FOLLOW MY CONTRIBUTOR PAGE: https://bit.ly/3DR1rrl

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Fonts: Hussar Ekologiczy, Playlist Script, Public Sans Bold

Number of Images: 19

Size: Square

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For 10% off a monthly or annual subscription, click this link:

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If you have a monthly or annual subscription, use your referral code under the Love One Drop tab.

PLEASE NOTE 

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Item Description

Elevate Your Spirit Challenge: The Frankincense Essential Oil Journey

Welcome to the "Elevate Your Spirit Challenge," where the timeless and sacred aroma of Frankincense essential oil guides you on a transformative journey! 🌿✨

Challenge Duration: 21 Days

Challenge Objective: Immerse yourself in the rich history and powerful benefits of Frankincense. From mind to body, let this oil elevate your well-being!

Daily Challenge:

πŸŒ… Day 1: Frankincense Morning Meditation πŸŒ… Begin your day with a drop of Frankincense oil on your palms. Rub them together, cup your hands over your nose, and inhale deeply. Let the aroma inspire a peaceful meditation.

πŸ•―οΈ Day 2: Frankincense Candlelight Reflection πŸ•―οΈ Light a candle infused with Frankincense. Reflect on your day, set intentions, and let the gentle glow guide your thoughts.

πŸ§˜β€β™‚οΈ Day 3: Frankincense Yoga Flow πŸ§˜β€β™‚οΈ Diffuse Frankincense oil during your yoga practice. Let its grounding scent enhance your mind-body connection.

🎨 Day 4: Frankincense Journaling Session 🎨 Write in your journal with a drop of Frankincense on your wrists. Let your thoughts flow and your creativity soar.

🌱 Day 5: DIY Frankincense Face Serum 🌱 Create a face serum by mixing Frankincense with a carrier oil. Apply it before bedtime for a rejuvenating experience.

🍡 Day 6: Frankincense Herbal Tea 🍡 Brew a cup of herbal tea and add a drop of Frankincense oil. Sip slowly as you embrace its calming essence.

πŸŒ„ Day 7: Frankincense Morning Affirmations πŸŒ„ Inhale Frankincense before repeating positive affirmations. Let its aroma amplify your self-assured energy.

πŸšΆβ€β™€οΈ Day 8: Frankincense Nature Walk πŸšΆβ€β™€οΈ Apply Frankincense to your pulse points before going for a walk. Absorb the tranquility of nature around you.

🌿 Day 9: Frankincense Bath Ritual 🌿 Add a few drops of Frankincense oil to your bath. Let its aroma envelop you as you soak away stress.

πŸ–‹οΈ Day 10: Frankincense Creative Writing πŸ–‹οΈ Diffuse Frankincense and let your creativity flow onto paper. Write a short story, poem, or simply journal your thoughts.

πŸ’€ Day 11: Frankincense Sleep Aid πŸ’€ Diffuse Frankincense in your bedroom before bedtime. Enjoy a restful and rejuvenating night's sleep.

🍽️ Day 12: Frankincense Culinary Adventure 🍽️ Add a toothpick swirl of Frankincense oil to dishes like hummus or yogurt. Savor its unique flavor and essence.

πŸ§˜β€β™€οΈ Day 13: Frankincense Restorative Yoga πŸ§˜β€β™€οΈ Practice restorative yoga with Frankincense diffusing in the background. Allow its scent to enhance relaxation.

πŸŒ… Day 14: Frankincense Morning Intentions πŸŒ… Start your day with intentions infused with the aroma of Frankincense. Set a positive tone for the day ahead.

⏳ Day 15-21: Frankincense Daily Ritual ⏳ For the remainder of the challenge, choose your favorite Frankincense-inspired daily ritual from the previous days. Make it a consistent part of your routine to experience the full range of benefits.

       Here are some additional ways to use Frankincense essential oil:

Skincare Elixir: Mix a few drops of Frankincense with your favorite carrier oil and use it as a nighttime facial serum. Its rejuvenating properties can help promote healthy-looking skin.

Meditation Aid: Diffuse Frankincense during your meditation practice to create a calming and grounding environment that enhances your mindfulness.

Stress Relief: Apply Frankincense to your wrists or the back of your neck to help reduce feelings of stress and tension throughout the day.

Hair Nourishment: Add a drop or two of Frankincense to your regular shampoo or conditioner for a soothing and invigorating hair care experience.

Aromatherapy Bath: Add a few drops of Frankincense to your warm bathwater for a luxurious and calming spa-like experience.

Soothing Massage: Combine Frankincense with a carrier oil like Fractionated Coconut Oil and use it for a relaxing and soothing massage that promotes relaxation.

DIY Room Spray: Create a natural room spray by adding Frankincense to a spray bottle with water. Use it to refresh your living space with its pleasant and uplifting aroma.

Challenge Rewards:

By the end of this challenge, you'll have cultivated a deep connection with Frankincense and harnessed its power to elevate your spirit, promote mindfulness, and transform your daily life. The sacred scent of Frankincense will become a guiding force on your journey to well-being and self-discovery.

Frankincense is your ally in the pursuit of a balanced and uplifted life – embrace this ancient treasure and let its essence elevate your spirit! 🌿✨

FOLLOW MY CONTRIBUTOR PAGE: https://bit.ly/3DR1rrl

DETAILS 

Fonts: Hussar Ekologiczy, Playlist Script, Public Sans Bold

Number of Images: 19

Size: Square

SHARE THE ONE DROP LOVE

For 10% off a monthly or annual subscription, click this link:

https://www.onedropdesigns.com/?rc=1d6l7Y5N

If you have a monthly or annual subscription, use your referral code under the Love One Drop tab.

PLEASE NOTE 

Make sure to watermark your images. This protects your investment and my work. 

CONTACT AND SUPPORT 

For questions about this specific graphic, please click the β€œFeedback” button. Please include your email address if you would like a personal response. For all other inquiries, please contact the One Drop team. Like this item? Click the β€œLike” button for me to produce more graphics like this one.