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Exercise and Sleep | Biohacking Collection |
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Item Description
Want more reasons to get in your daily movement? How about it supports better sleeping habits?
Exercise can help you to fall asleep faster and improve your sleep quality. In particular, exercise increases your overall sleep quality and lets you sleep longer. By exercising in the early morning or afternoon your body is ready for downtime at night.
Try to avoid exercising within two hours before you go to bed as strenuous activity at this time can stop you from falling asleep as exercise gives you a burst of energy to keep going for a few hours after.
Want those littles to fall asleep faster? Take them to the park to run around for at least 30 minutes in the afternoon.
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
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Item Description
Want more reasons to get in your daily movement? How about it supports better sleeping habits?
Exercise can help you to fall asleep faster and improve your sleep quality. In particular, exercise increases your overall sleep quality and lets you sleep longer. By exercising in the early morning or afternoon your body is ready for downtime at night.
Try to avoid exercising within two hours before you go to bed as strenuous activity at this time can stop you from falling asleep as exercise gives you a burst of energy to keep going for a few hours after.
Want those littles to fall asleep faster? Take them to the park to run around for at least 30 minutes in the afternoon.
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
