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Do you Struggle with Imposter Syndrome?
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Item Description
Are you telling yourself lies? Lies like:
"I'll never be Diamond?"
"I haven't enrolled anyone from my last class?"
Those are lies from Imposter Syndrome.
You can change your story by using the CTFAR model:
Circumstance (What is the trigger of feeling like an imposter?)
Thoughts (What thoughts run through your head because of that trigger?)
Feelings (What do these thoughts cause you to feel?)
Actions (What actions are caused by those feelings)
Results (What are the results of those actions)
Using the CTFAR method, we want to reframe our thoughts, feelings, and actions which will change the outcome of the result. To practice this: think back to a time that you were triggered to feel like an imposter. What was the trigger? What thoughts did you have? Etc.
🛑 PLEASE WATERMARK YOUR DOWNLOADS
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributer page for more, thanks!
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Item Description
Are you telling yourself lies? Lies like:
"I'll never be Diamond?"
"I haven't enrolled anyone from my last class?"
Those are lies from Imposter Syndrome.
You can change your story by using the CTFAR model:
Circumstance (What is the trigger of feeling like an imposter?)
Thoughts (What thoughts run through your head because of that trigger?)
Feelings (What do these thoughts cause you to feel?)
Actions (What actions are caused by those feelings)
Results (What are the results of those actions)
Using the CTFAR method, we want to reframe our thoughts, feelings, and actions which will change the outcome of the result. To practice this: think back to a time that you were triggered to feel like an imposter. What was the trigger? What thoughts did you have? Etc.
🛑 PLEASE WATERMARK YOUR DOWNLOADS
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributer page for more, thanks!
