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Did you Know? | Biohacking Collection |
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Item Description
Did you know that your body cools down as it's time to go to sleep and warms back up when it’s time to wake up? 🤯
If the temp in your bedroom is too warm, it can throw off how you sleep or cause you to wake up in the middle of the night. Aim for 65 degrees F (18C) in your bedroom.
It is important to note that your PJs, sheets, and blankets all affect how you sleep.
Do you think 65 degrees F (18C) is too cold to sleep in?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
Did you know that your body cools down as it's time to go to sleep and warms back up when it’s time to wake up? 🤯
If the temp in your bedroom is too warm, it can throw off how you sleep or cause you to wake up in the middle of the night. Aim for 65 degrees F (18C) in your bedroom.
It is important to note that your PJs, sheets, and blankets all affect how you sleep.
Do you think 65 degrees F (18C) is too cold to sleep in?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
