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dōTERRA Breathe Out + Let Go Diffuser Blend | Healthy Habits
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Item Description
How do you practice mindfulness?
One way is to meditate or practice mindful breathing.
One way is to meditate or practice mindful breathing.
This small exercise below can be achieved anywhere you are and only takes a few minutes.
Inhale for 4 seconds through the nose
Hold for 7 seconds
Exhale for 8 seconds through the mouth
Repeat this 5 times
Try pairing this mindfulness practice with this bright and invigorating diffuser blend to help anchor your thoughts.
Inhale for 4 seconds through the nose Hold for 7 seconds Exhale for 8 seconds through the mouth Repeat this 5 timesTry pairing this mindfulness practice with this bright and invigorating diffuser blend to help anchor your thoughts.
Breathe Out & Let Go
Diffuser Blend
2 Peppermint
2 Wild Orange
1 Frankincense
1 Lime
❇️Square orientation graphic for social media posts. Can also use in stories or texts. Please add your watermark/logo before using. 🔆To see frequent new graphics, please follow me as a contributor. Thank you for downloading and have a lovely day!
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Item Description
How do you practice mindfulness?
One way is to meditate or practice mindful breathing.
One way is to meditate or practice mindful breathing.
This small exercise below can be achieved anywhere you are and only takes a few minutes.
Inhale for 4 seconds through the nose
Hold for 7 seconds
Exhale for 8 seconds through the mouth
Repeat this 5 times
Try pairing this mindfulness practice with this bright and invigorating diffuser blend to help anchor your thoughts.
Inhale for 4 seconds through the nose Hold for 7 seconds Exhale for 8 seconds through the mouth Repeat this 5 timesTry pairing this mindfulness practice with this bright and invigorating diffuser blend to help anchor your thoughts.
Breathe Out & Let Go
Diffuser Blend
2 Peppermint
2 Wild Orange
1 Frankincense
1 Lime
❇️Square orientation graphic for social media posts. Can also use in stories or texts. Please add your watermark/logo before using. 🔆To see frequent new graphics, please follow me as a contributor. Thank you for downloading and have a lovely day!
