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Biohacking you Sleep | Biohacking Collection |
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Item Description
You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important for your mental health, cell turnover, and emotional wellbeing, and it's when your body clears neurotoxins from the brain.
Best practices for better sleep? Make your bedroom a sanctuary.
💤 Blackout curtains
💤 Air Purifier
💤 A cool 65-68 degrees F
💤 A diffuser with your favorite calming sleepy time blend starting 30 minutes before sleep
💤 Leading your body through a short series of stretches before bed
💤 Reduce your bluelight and EMF–ditch the TV from your bedroom, turn off the WIFI at night, and set your phone to airplane mode
Sleepy Time Blend
💧 3 drops Balance
💧 3 drops Peace
Tell me, who’s committing to quality sleep each night?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important for your mental health, cell turnover, and emotional wellbeing, and it's when your body clears neurotoxins from the brain.
Best practices for better sleep? Make your bedroom a sanctuary.
💤 Blackout curtains
💤 Air Purifier
💤 A cool 65-68 degrees F
💤 A diffuser with your favorite calming sleepy time blend starting 30 minutes before sleep
💤 Leading your body through a short series of stretches before bed
💤 Reduce your bluelight and EMF–ditch the TV from your bedroom, turn off the WIFI at night, and set your phone to airplane mode
Sleepy Time Blend
💧 3 drops Balance
💧 3 drops Peace
Tell me, who’s committing to quality sleep each night?
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
