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BioHacking Tip: Trouble Sleeping Foods

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By : Maggie Spangler

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Item Description

Bananas - Almonds - Chickpeas - Fish - Spinach - Milk - Whole grain cereal - Oatcakes

These foods boost your serotonin levels (the precursor to melatonin) which help you fall asleep faster. 



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Subscription

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Social Media Posts

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jpg

Market(s)

US, Canada, Europe, AUS/NZ

Item Description

Bananas - Almonds - Chickpeas - Fish - Spinach - Milk - Whole grain cereal - Oatcakes

These foods boost your serotonin levels (the precursor to melatonin) which help you fall asleep faster. 



Remember to add your brand name/logo before posting.