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Biohacking Tip: Prebiotics

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By : Maggie Spangler

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Prebiotics are compounds that feed your probiotics. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.


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Item Description

Prebiotics are compounds that feed your probiotics. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.


Remember to add your brand logo/name before posting to protect my work. Thank you.