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BioHacking Tip: No Blue Light

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By : Maggie Spangler

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Item Description

Blue light suppresses the production of melatonin, our naturally occurring sleep hormone. Ditch the screens 2-3 hours before going to bed and swap for a good old-fashioned book. 



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Item Type

Subscription

Item Category

Social Media Posts

File Type(s)

jpg

Market(s)

US, Canada, Europe, AUS/NZ

Item Description

Blue light suppresses the production of melatonin, our naturally occurring sleep hormone. Ditch the screens 2-3 hours before going to bed and swap for a good old-fashioned book. 



Remember to add your brand name/logo before posting.