Atkins, Keto, Whole30– there are a slew of elimination diets out there. When it comes to biohacking though, it isn’t a specific “diet” per say, it is figuring out what works for your body specifically. 💪
Some of the biggest catalous of inflammation in your body can be linked to wheat, dairy, and sugar so these are good areas to reflect on HOW you feel after you are consuming these things.
A good place to start can be to eliminate one area at a time to see how your body feels. Start slowly, don’t eliminate everything at once. To get started, eliminate one thing (wheat for example) from your diet for 3 weeks. Record how your body feels each day as you are not consuming wheat. Then introduce a day where you eat this a few times that day and record how your body feels after each meal, the next day, and two days after eating.
👉 Do your joints hurt less?
👉 Are you less bloated?
👉 Are you experiencing less heartburn?
This is actually allowing you to tune into being present with your body and having a ton of awareness around what foods make your body feel good, and what foods make you feel “not so great!”
Who’s committing to removing one inflammatory food from their diet for 21 days and sharing their results? 🙋
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