After-School Relaxation Techniques Using Essential Oils

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After-School Relaxation Techniques

After a busy day at school, it's important for kids to unwind and relax. Here are some simple after-school relaxation techniques using essential oils to help them de-stress and recharge.

1. Mindfulness Meditation:

• Essential Oil: Calmer
• How to Use: Roll Calmer on their wrists. Have your child sit comfortably, close their eyes, and take slow, deep breaths. Encourage them to focus on their breathing and let go of any stress from the day.

2. Deep Breathing Exercises:

• Essential Oil: Steady
• How to Use: Roll it on your child’s palms. Have them rub their hands together, cup them over their nose, and take five slow, deep breaths. This grounding exercise helps calm the mind and body.

3. Aromatherapy Coloring Time:

• Essential Oil: Citrus Bloom
• How to Use: Add a few drops of Citrus Bloom to a cotton ball and place it near your child while they color or engage in a quiet, creative activity. The uplifting aroma can enhance mood and relaxation.

These relaxation techniques, paired with the calming benefits of essential oils, can help your child transition smoothly from the hustle and bustle of school to a peaceful evening at home.

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