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Add more Fiber | Biohacking Collection |
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🛑STOP SCROLLING🛑 This is your sign to add some fiber to your diet!
No, I’m not going to get all preachy like the old fiber commercials from the 80s.
Ok…maybe a little bit.
The standard American diet is devoid of fiber–it's no wonder why it's also known as SAD. 🤣 The amount of processed foods we eat has lead to low bacterial diversity in our gut flora. Fiber feeds our gut flora. If you are eating more processed foods than whole foods (like veggies and fruit at each meal), chances are you need some extra fiber.
We only need 25 grams of fiber a day. Focus on eating dark leafy greens, fruits, complex carbs, and healthy fats. If you need a little extra support, try our doTERRA Fiber (which has both soluble and insoluble fiber).
Be honest, are you getting all the fiber you need? 👇
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
🛑STOP SCROLLING🛑 This is your sign to add some fiber to your diet!
No, I’m not going to get all preachy like the old fiber commercials from the 80s.
Ok…maybe a little bit.
The standard American diet is devoid of fiber–it's no wonder why it's also known as SAD. 🤣 The amount of processed foods we eat has lead to low bacterial diversity in our gut flora. Fiber feeds our gut flora. If you are eating more processed foods than whole foods (like veggies and fruit at each meal), chances are you need some extra fiber.
We only need 25 grams of fiber a day. Focus on eating dark leafy greens, fruits, complex carbs, and healthy fats. If you need a little extra support, try our doTERRA Fiber (which has both soluble and insoluble fiber).
Be honest, are you getting all the fiber you need? 👇
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
