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5 Ways: Balance Hormones Naturally
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5 Ways to Balance Your Hormones Naturally
- Eat enough protein-protein provides essential amino acids that your body needs for cell turnover and repair
- Get physical–-movement that is. Exercise has been known to increase levels of hormones that decrease with age
- Take care of your gut health–your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance
- Reduce your stress levels–lower to fight or flight response and give those adrenals a much-needed break
- Get quality sleep each night–lowers your cortisol levels and increases your HGH
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Number of photos: 1
Photo orientation: Square
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Item Description
5 Ways to Balance Your Hormones Naturally
- Eat enough protein-protein provides essential amino acids that your body needs for cell turnover and repair
- Get physical–-movement that is. Exercise has been known to increase levels of hormones that decrease with age
- Take care of your gut health–your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance
- Reduce your stress levels–lower to fight or flight response and give those adrenals a much-needed break
- Get quality sleep each night–lowers your cortisol levels and increases your HGH
Check out more popular collections:
Diffuser Blends (Illustrated)
View My Collection of Online Classes & Premium Items HERE
Check out individual classes here:
Get Outside Copy + Graphics
Number of photos: 1
Photo orientation: Square
Please be sure to watermark before sharing & follow my contributor page for more! Thank you so much!
