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The REAL secret to cell turnover is somatotropin, also known as human growth hormone (hGH or HGH).
HGH is a peptide hormone that stimulates cell growth, cell reproduction, and cell regeneration (it works while you are 💤), so if you need an excuse to get your “beauty sleep”, this is it!
Growth Hormone is produced by the Pituitary gland and is one of the 🔝 metabolic hormones aiding in weight, health, and fitness by balancing body fat, lean muscle mass, tendon and bone support, and brain function.
What can we do to support fading HGH as we age?
☑️ Eat healthy protein with every meal–think grass fed meats, pastured eggs and chicken, low mercury fish like sardines and salmon
☑️ Hit the sauna
☑️ Exercise– strength training specifically–the more strenuous the better
☑️ Reduce your alcohol intake
Are you noticing a pattern for supporting your hormones naturally?